In this 24 weeks You will get via Email:
- Sitting still
- Inhibiting all thought combined with previous exercise
- Releasing physical tension combined with previous exercises
- Letting go of all negative emotions combined with previous exercises
- Visualising a pleasant place
- Remembering details from a photo of someone
- Visualising positive facial expressions on the face of a friend
- Visualising everything that leads to the construction of a battleship
- Visualising a flower growing from seed
- Visualising certain geometric forms
- Concentrating on a quote from the Bible; Mark 11:24
- Contemplating your unity with Omnipotence
- Contemplating being part of the Whole
- Focusing on harmony
- Contemplating the fact that knowledge needs to be applied to be useful
- Contemplating that happiness and harmony are states of consciousness
- Focusing on the object of your desire
- Focusing on your power to create – create a logical basis for your faith
- Total concentration on what you want
- Focusing on "In Him we live and move and have our being"
- Focusing on truth
- Concentration on a Tennyson quote: "Speak to Him, thou, for He hears, and spirit with spirit can meet, Closer is He than breathing, and nearer than hands and feet."
- Contemplating the fact that man is a spirit with a body
- Realising that this is a wonderful world
